| Gross Strength |
| PCL 5 x 10 E2M (Do a couple of warm-up sets, the sets should be unbroken, then add weight over the 5 sets, the goal would be to find a threshold where you fail.) |
| WOD |
| Push Press: 12 (#95/#65) Bike Calories: 12 AMRAP: 17 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 