Tuesday, January 20, 2026

Posted on by
Gross Strength 
BSQ 5 x 5 E3M
(Set 5 RM,
Set one, 92% of former 5 RM.  
Set 2, 97-98% of former 5RM.
Set 3, = former 5RM.  
Sets 4 and 5 work to more than the previous max, depending on how you are performing.)
WOD 
Ring Push-up: 3
Toes to Bar: 6
Swing: 9 (32kg/24kg)
AMRAP: 15 Minutes 

Leave a comment