| Gross Strength |
| DL 7 x 5 E3M (All reps near 90% of 5RM) |
| WOD |
| Box Jump: 15 (24”/20”) Ball Slam: 15 (#30/#20) AbMat: 15 AMRAP: 20 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 7 x 5 E3M (All reps near 90% of 5RM) |
| WOD |
| Box Jump: 15 (24”/20”) Ball Slam: 15 (#30/#20) AbMat: 15 AMRAP: 20 Minutes |
Chemical City CrossFit 