| Gross Strength |
| SDL 10 x 2 OTM (#90% of 1RM) |
| WOD |
| Front Squat (#115/#75) Toes to Bar Ring Row (Set rings to Height of 20” Box – Place heels on box, row from elevated supine position) 21, 15, 9 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 10 x 2 OTM (#90% of 1RM) |
| WOD |
| Front Squat (#115/#75) Toes to Bar Ring Row (Set rings to Height of 20” Box – Place heels on box, row from elevated supine position) 21, 15, 9 for time |
Chemical City CrossFit 