| Gross Strength |
| P 5 x 10 E2M (Set 10RM) |
| WOD |
| Overhead Squat: 10 (#135/#95) Rope Climb 5, 4, 3, 2, 1 5 Rounds for time (If no rope, towel pull ups, double the rope reps) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 5 x 10 E2M (Set 10RM) |
| WOD |
| Overhead Squat: 10 (#135/#95) Rope Climb 5, 4, 3, 2, 1 5 Rounds for time (If no rope, towel pull ups, double the rope reps) |
Chemical City CrossFit 