| Gross Strength |
| OHS 10 x 1 OTM (HAP) |
| WOD |
| 1:00 Work/1:00 Rest x 15 Alternating DBSN (#75/#50) Goblet Squat Dip Max reps per interval, cycle though movements |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 10 x 1 OTM (HAP) |
| WOD |
| 1:00 Work/1:00 Rest x 15 Alternating DBSN (#75/#50) Goblet Squat Dip Max reps per interval, cycle though movements |
Chemical City CrossFit 