Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

SDL 10 x 1 OTM
(@90%+ of 1RM)

WOD

Dumbbell Snatch: 12 (1/1 x 6) (#50/#35)
Goblet Squat: 12
Row Calories: 12
AMRAP: 12 Minutes