| Gross Strength |
| P 10 x 1 OTM (@90%+) |
| WOD |
| Power Clean: 15 (#135/#95) Rope Climb: 5, 4, 3, 2, 1 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 10 x 1 OTM (@90%+) |
| WOD |
| Power Clean: 15 (#135/#95) Rope Climb: 5, 4, 3, 2, 1 5 Rounds for time |
Chemical City CrossFit 