| Gross Strength |
| SDL 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Sumo Deadlift High Pull: 12 (#115/#75) S2O: 10 Pull-up: 8 5 Rounds for time |
Monday, August 25, 2025
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Author Archives: Rich Guidotti
Sunday, August 24, 2025
| Gross Strength |
| P 5 x 10 E2M (Set 10RM) |
| WOD |
| Diane Deadlift (#225/#155) HSPU 21, 15, 9 for time |
Saturday, August 23, 2025
| Gross Strength |
| Zercher 5 x 1 E2M (HAP) |
| WOD |
| Muscle Up: 3 HSPU: 6 Thruster: 9 (#95/#65) AMRAP: 20 Minutes |
Friday, August 22, 2025
| Gross Strength |
| DL 5 x 8 E3M (Set 8RM) |
| WOD |
| PCL + 2 Backward Lunge: 5 (#135/#95) Ring Push-up: 10 Bike Calories: 15 AMRAP: 15 Minutes |
Thursday, August 21, 2025
| Gross Strength |
| BP 5 x 3 E3M (Set 3RM) |
| WOD |
| Front Squat (#95/#65) Pull-up 21, 15, 9, 9, 15, 21 for time |
Wednesday, August 20, 2025
| Gross Strength |
| BSQ 10 x 3 OTM (HAP) |
| WOD |
| Karabell Wall Ball: 50 (#20/#14) Power Clean and Jerk: 10 (#135/#95) 3 Rounds for time |
Tuesday, August 19, 2025
| Gross Strength |
| RDL 5 x 5 E3M (HAP) |
| WOD |
| Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups |
Monday, August 18, 2025
| Gross Strength |
| PP 10 x 1 OTM (Set 1RM) |
| WOD |
| Run: 200M Swing: 25 (24kg/16kg) Air Squat: 25 Rest 3:00 5 Rounds for time |
Sunday, August 17, 2025
| Gross Strength |
| OHS 10 x 10 E2M (@70% of 1 RM) |
| WOD |
| Sumo Deadlift High Pull: 9 (#115/#75) S2O: 6 Wall Walk: 3 AMRAP: 15 Minutes |
Saturday, August 16, 2025
Gross Strength SDL 5 x 10 E2M(Set 10RM) WOD Front Squat: 21 (#135/#95)Pull-up: 15Hang Clean: 93 Rounds for time
Saturday, August 16, 2025
Cxx xx aged cds v
Chemical City CrossFit 