| Gross Strength |
| BSQ 5 x 3 E3M (@90% of 3RM) |
| WOD |
| HSPU: 5 T2B: 10 Deadlift: 15 (#225/#155) 6 Rounds for time |
Wednesday, June 18, 2025
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Author Archives: Rich Guidotti
Tuesday, June 17, 2025
| Gross Strength |
| RDL 10 x 3 OTM (HAP) |
| WOD |
| Wall Ball: 50 (#20/#14) Push-up: 40 Box Jump: 30 (24”/20”) Thruster: 20 (#95/#65) Muscle Up: 10 For Time |
Monday, June 16, 2025
| Gross Strength |
| PP 5 x 5 E3M (Set 5RM) |
| WOD |
| DBDL: 5 (#50/#35) DBHPCL: 5 DBFSQ: 5 Burpee: 5 AMRAP: 12 Minutes |
Sunday, June 15, 2025
| Gross Strength |
| OHS 10 x 1 OTM (HAP) |
| WOD |
| Coe Thruster: 10 (#95/#65) Ring Push-Up: 10 10 Rounds for time |
Saturday, June 14, 2025
| Gross Strength |
| SDL 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Wall Ball: 50 (#20/#14) Bar MU: 10 3 Rounds for time |
Friday, June 13, 2025
| Gross Strength |
| P 5 x 10 E2M (Set 10 RM) |
| WOD |
| DL+CL+FSQ+S2O (#185/#120) AMRAP: 5:00 Rest 1:00 5 Rounds |
Thursday, June 12, 2025
| Gross Strength |
| Zercher 5 x 1 E2M (@100% ish) |
| WOD |
| Cindy Pull-up: 5 Push-Up: 10 Air Squat: 15 AMRAP: 20 Minutes |
Wednesday, June 11, 2025
| Gross Strength |
| DL 5 x 8 E3M (Set 8RM) |
| WOD |
| Overhead Squat: 15 (#115/#75) Push Press: 12 Burpee over the Bar: 10 AMRAP: 15 Minutes |
Tuesday, June 10, 2025
| Gross Strength |
| BP 5 x 3 E3M (Set 3RM) |
| WOD |
| DB Snatch: 10 (1/1 x 5) HSPU: 10 Toes to Bar: 10 5 Rounds for time |
Monday, June 9, 2025
| Gross Strength |
| BSQ 10 x 3 OTM (HAP) |
| WOD |
| Power Snatch: 12 (#95/#65) Bike: 12 Calories 5 Rounds for time |
Chemical City CrossFit 