| Gross Strength |
| P 5 x 5 E3M (Set 5RM) |
| WOD |
| Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 one-legged squats, alternating 15 pull-ups |
Tuesday, April 29, 2025
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Author Archives: Rich Guidotti
Monday, April 28, 2025
| Gross Strength |
| FSQ 10 x 1 OTM (@90% or above) |
| WOD |
| Run: 400M Swing: 30 (24kg/16kg) Wall Ball: 30 (#20/#14) 4 Rounds for time |
Sunday, April 27, 2025
| Gross Strength |
| DL 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Run: 100M Wall walk: 5 Toes to bar: 10 AMRAP 12 Minutes |
Saturday, April 26, 2025
| Gross Strength |
| BP 5 x 10 E2M (Set 10RM) |
| WOD |
| Lunge 50M Pull-up: 12 5 Rounds |
Friday, April 25, 2026
| Gross Strength |
| BSQ 5 x 1 E2M (Near 100%) |
| WOD |
| Row: 250M Every 2:00 x 5 Then Run: 200M OTM 10 Minutes |
Thursday, April 24, 2025
| Gross Strength |
| RDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Bike: 20 Calories Sumo Deadlift High Pull: 12 (#75/#55) S2O: 10 AMRAP: 12 Minutes |
Wednesday, April 23, 2025
| Gross Strength |
| PP 5 x 3 E3M (Set 3RM) |
| WOD |
| Front Squat: 15 (#135/#95) Toes to Bar: 10 6 Rounds for time |
Tuesday, April 22, 2025
| Gross Strength |
| OHS 10 x 3 OTM (HAP) |
| WOD |
| Thruster: 10 (#95/#65) Double Under: 50 Every 2:00 10 Sets |
Monday, April 21, 2025
| Gross Strength |
| SDL 5 x 5 E3M (Set 5RM) |
| WOD |
| Power Clean: 15 (#135/#95) Run: 100M AMRAP: 15 Minutes |
Sunday, April 20, 2025
| Gross Strength |
| P 10 x 1 OTM (Near 90%+) |
| WOD |
| :20 x 10 x 40 Air Squat Swing (24kg/16kg) Dumbbell Push Press (#35/#25) Ring Row AbMat Sit-up |
Chemical City CrossFit 