| Gross Strength |
| OHS 5 x 3E3M (Set3RM) |
| WOD |
| FSQ: 20 (#155/#105) HPCL: 12 3 Rounds for time |
Tuesday, December 2, 2025
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Author Archives: Rich Guidotti
Monday, December 1, 2025
| Gross Strength |
| P 5 x 5 E3M (Set 5RM) |
| WOD |
| Overhead Walking Lunge 40’ (#45/#35) Burpee to Plate: 10 Overhead Walking Lunge 40’ T2B: 10 AMRAP: 15 Minutes |
Sunday, November 30, 2025
| Gross Strength |
| FSQ 10 x 1OTM (@90%+) |
| WOD |
| TH: (#115/#75) Bar MU (Sub C2B if noBMU) 21, 15, 9 for time |
Saturday, November 29, 2025
| Gross Strength |
| DL 10 x 10 E2M (@70% of 1 RM) |
| WOD |
| DU: 50 Dip: 20 Burpee: 20 4 Rounds for time |
Friday, November 28, 2025
| Gross Strength |
| BP 5 x 10 E2M (Set 10RM) |
| WOD |
| DB Lunge 40’: High Carry (2 x #50/#35) DB SN 1/1 x 10 (#50/#35) DB Lunge 40’: High Carry DB Push Press: 10 AMRAP: 15 Minutes |
Thursday, November 27, 2025
| Gross Strength |
| BSQ 5 x 1 E2M (@100%) |
| WOD |
| CL&J: (Work Up) T2B: 5 OTM 20 Minutes – Work up to heaviest CL&J |
Wednesday, November 26, 2025
| Gross Strength |
| RDL 5 x 8 E3M (HAP) |
| WOD |
| Air Squat: 50 AbMat: 40 Push Up: 30 3 Rounds for time |
Tuesday, November 25, 2025
| Gross Strength |
| PP 5 x 3 E3M (Set 3RM) |
| WOD |
| Row: 1k Then H2H Swing: 30 (24kg/16kg) Ball Slam: 30 (#30/#20) Wall Ball: 30 (#20/#14) 5 Rounds |
Monday, November 24, 2025
| Gross Strength |
| SDL 5 x 5 E3M (Set 5RM) |
| WOD |
| Three Partner WOD: P1: Rows 250M P2: Thruster (#45/#35 – Score Reps) P3: T2B (Score Reps) AMRAP: 12 Minutes – Row sets pace |
Sunday, November 23, 2025
| Gross Strength |
| OHS 10 x 3 OTM (HAP) |
| WOD |
| Quarter Gone Bad :15/:45 Rest DL (#275/#185) Push Up PSN (#135/#95) PU: C2B 5 Rounds (Track Reps – No rest between rounds) |
Chemical City CrossFit 