Saturday, March 18, 2023

Posted on March 18, 2023 by Rich Guidotti

Gross Strength

FSQ 5 x 5 E2M (Set 5RM)

WOD

Run: 400M Power Clean and Jerk: 21 (#135/#95) Run: 400M PCL&J: 15 Run: 400M PCL&J: 9 For time

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