| Gross Strength |
| RDL 5 x 2 E2M (HAP) |
| WOD |
| Row: 1000M Burpee: 25 Row: 750M Burpee: 25 Row 500M Burpee: 25 For time |
| Gross Strength |
| RDL 5 x 2 E2M (HAP) |
| WOD |
| Row: 1000M Burpee: 25 Row: 750M Burpee: 25 Row 500M Burpee: 25 For time |