| Gross Strength |
| PP 5 x 8 E2M Set 8RM) |
| WOD |
| Box Jump (24”/20”) Burpee Pull-up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 5 x 8 E2M Set 8RM) |
| WOD |
| Box Jump (24”/20”) Burpee Pull-up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
Chemical City CrossFit 