| Gross Strength |
| BSQ 5 x 2 E2M (@90% of 2RM) |
| WOD |
| Run: 400M Toes to Bar: 15 Hang Clean: 15 (#115/#75) 4 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 5 x 2 E2M (@90% of 2RM) |
| WOD |
| Run: 400M Toes to Bar: 15 Hang Clean: 15 (#115/#75) 4 Rounds for time |
Chemical City CrossFit 