Tuesday, April 11, 2023

Posted on April 11, 2023 by Rich Guidotti

Gross Strength

BSQ 10 x 2 OTM (@90%+ of 2RM)

WOD

Run: 200M Swing: 50 (32kg/24kg) Run: 200M Swing: 40 Run: 200M Swing: 30 Run: 200M Swing: 20 Run: 200M Swing: 10  For time

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