| Gross Strength |
| SDL 5 x 8 E2M (Set 8RM) |
| WOD |
| Power Clean & Jerk(#155/#105) Double Under 21, 100, 15, 75, 9, 50 For time |
| Gross Strength |
| SDL 5 x 8 E2M (Set 8RM) |
| WOD |
| Power Clean & Jerk(#155/#105) Double Under 21, 100, 15, 75, 9, 50 For time |