Tuesday, May 9, 2023

Posted on May 9, 2023 by Rich Guidotti

Gross Strength

BP 10 x 1 OTM (HAP)

WOD

Overhead Squat: 50 (#75/#55) Push Press: 40 Burpee Over Bar: 30 Push Press: 40 Overhead Squat: 50 1For time

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