| Gross Strength |
| OHS 5 x 8 E2M (Set 8RM) |
| WOD |
| Run: 100M Push Press: 15 (#95/#65) Burpee: 10 Every 3:00 minutes 5 Rounds (Rest remainder of interval) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 5 x 8 E2M (Set 8RM) |
| WOD |
| Run: 100M Push Press: 15 (#95/#65) Burpee: 10 Every 3:00 minutes 5 Rounds (Rest remainder of interval) |
Chemical City CrossFit 