| Gross Strength |
| OHS 7 x 3 E2M (@90% of 3RM) |
| WOD |
| :20/:10 x 40 Air Squat Ball Slam (#30/#20) AbMat Sit-up Swing (24kg/16kg) Cycle Through |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 7 x 3 E2M (@90% of 3RM) |
| WOD |
| :20/:10 x 40 Air Squat Ball Slam (#30/#20) AbMat Sit-up Swing (24kg/16kg) Cycle Through |
Chemical City CrossFit 