| WOD |
| Murph Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 Mile #20 Vest |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| WOD |
| Murph Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 Mile #20 Vest |
Chemical City CrossFit 