| Gross Strength |
| OHS 10 x 2 OTM (@90% of 2RM) |
| WOD |
| Hang Snatch: 3 (#115/#75) HSPU: 6 Box Jump: 9 (24”/20”) AMRAP: 3:00 Rest 1:00 5 Rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 10 x 2 OTM (@90% of 2RM) |
| WOD |
| Hang Snatch: 3 (#115/#75) HSPU: 6 Box Jump: 9 (24”/20”) AMRAP: 3:00 Rest 1:00 5 Rounds |
Chemical City CrossFit 