Gross Strength
SDL 10×1 OTM
WOD
Complete as many rounds as possible in 12 mins of:
50 Double Unders
R Arm DB Overhead Walking Lunge, 50/35 lbs, 10 m
L Arm DB Overhead Walking Lunge, 50/35 lbs, 10 m
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Gross Strength
SDL 10×1 OTM
WOD
Complete as many rounds as possible in 12 mins of:
50 Double Unders
R Arm DB Overhead Walking Lunge, 50/35 lbs, 10 m
L Arm DB Overhead Walking Lunge, 50/35 lbs, 10 m
Chemical City CrossFit 