Wednesday, June 21, 2023

Posted on June 21, 2023 by Rich Guidotti

Gross Strength

RDL 5 x 2 E2M (HAP)

WOD

Bike of Choice (Calories) Power Clean and Jerk(#135/#95) Burpee over Bar 21, 18, 15, 12, 9, 6, 3 for time

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