| Gross Strength |
| SDL 5 X 3 E2M (@5RM) |
| WOD |
| SDLHP (#115/#75) Bar MU 3, 6, 9, 12, 15, 18, 21… 9 Minute Cap – SDLHP must reach clavicle to count |
| Gross Strength |
| SDL 5 X 3 E2M (@5RM) |
| WOD |
| SDLHP (#115/#75) Bar MU 3, 6, 9, 12, 15, 18, 21… 9 Minute Cap – SDLHP must reach clavicle to count |