Friday, June 30, 2023

Posted on June 30, 2023 by Rich Guidotti

Gross Strength

RDL 10 x 2 OTM (HAP)

WOD

Dumbbell Snatch R/L (#35/#25) Muscle Up 3, 6, 9, 12, 15… 8 Minute Cap Sub C2B if no MU

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