Saturday, July 1, 2023

Posted on July 1, 2023 by Rich Guidotti

Gross Strength

BSQ 5 x 2 E2M (@3RM)

WOD

Open 12.3 AMRAP in 18 minutes 15 Box Jumps (24/20 in) 12 Push Presses (115/75 lb) 9 Toes-to-Bars

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