Friday, July 7, 2023

Posted on July 7, 2023 by Rich Guidotti

Gross Strength

OHS 5 X 3 E2M (@90% of 3RM)

WOD

Row: 250M Double Under: 50 Single Arm DBSN: 10R (#50/#25) Single Arm DBSN: 10L 6 Rounds for time

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