| Gross Strength |
| PP 10 x 1 OTM (HAP) |
| WOD |
| Run: 800M Air Squat 100 AbMat Sit-up: 100 Push-Up: 100 Ring Row: 100 For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 10 x 1 OTM (HAP) |
| WOD |
| Run: 800M Air Squat 100 AbMat Sit-up: 100 Push-Up: 100 Ring Row: 100 For time |
Chemical City CrossFit 