Wednesday, July 12, 2023

Posted on July 12, 2023 by Rich Guidotti

Gross Strength

DL 7 x 3 E2M (@5RM)

WOD

Run: 100M OTM 8 Minutes Swing: 10 (32kg/24kg) OTM 8 Minutes Run: 100M OTM 8 Minutes

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