Wednesday, July 19, 2023

Posted on July 19, 2023 by Rich Guidotti

Gross Strength

BSQ 5 x 8 E2M (Set 8 RM)

WOD

Power Clean: 12 (#95/#65) Walking Rack Lunge 12 Steps (6 L/6 R) Burpee over the Bar: 12 3 Rounds for time

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