| Gross Strength |
| BP 10 x 2 OTM (@3RM) |
| WOD |
| Dumbbell Snatch: 12 (1/1 x 6)Choose a challenging Load. Goblet Squat: 24 3 Rounds for time Rest 1:00 3 Rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 10 x 2 OTM (@3RM) |
| WOD |
| Dumbbell Snatch: 12 (1/1 x 6)Choose a challenging Load. Goblet Squat: 24 3 Rounds for time Rest 1:00 3 Rounds |
Chemical City CrossFit 