Friday, August 18, 2023

Posted on August 18, 2023 by Rich Guidotti

Gross Strength

FSQ 5 x 8 E2M (Set 8RM)

WOD

Deadlift: 9 (#185/#120) Weighted Step-Up: 6 (#35/#25, 20” Box) Ring Push-up: 3 AMRAP: 15 Minutes

Share this:

• X
• Facebook

Like Loading...