Monday, August 21, 2023

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Gross Strength 
OHS 7 x 3 E2M
(Work-up to heavy triple)
WOD 
Partner WOD
P1: power clean: 95/65
P2: run 100
Track total cleans
AMRAP: 7 Minutes
3:00 rest

P1: wall ball 20/14
P2; run 100
Track total wall balls
AMRAP: 7 minutes
Rest 3:00

P1: burpee
P2: run 100
Track total burpees
AMRAP: 7 minutes

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