Wednesday, August 30, 2023

Posted on August 30, 2023 by Rich Guidotti

Gross Strength

OHS 5 x 2 E2M (@90%+ of 2RM)

WOD

Wall Ball (#20/#14) Swing (24kg/16kg) Push Press (#115/#75) Pull-up 40, 30, 20, 10 for time

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