| Gross Strength |
| PP 7 x 3 E2M (HAP) |
| WOD |
| Power Clean (#155/#105) Pull-Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |
| Gross Strength |
| PP 7 x 3 E2M (HAP) |
| WOD |
| Power Clean (#155/#105) Pull-Up 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time |