| Gross Strength |
| FSQ 5 X 3 E2M (@90%+ of 3RM) |
| WOD |
| Run: 400 Push Press (#115/#75) 3 Rounds (30, 20, 10 for PP Reps) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 5 X 3 E2M (@90%+ of 3RM) |
| WOD |
| Run: 400 Push Press (#115/#75) 3 Rounds (30, 20, 10 for PP Reps) |
Chemical City CrossFit 