Wednesday, September 6, 2023

Posted on September 6, 2023 by Rich Guidotti

Gross Strength

P 10 x 1 OTM  (HAP)

WOD

Power Snatch: 50 (#95/#65) Chest to Bar: 40 Overhead Squat: 30 Burpee over Bar: 20 Bar MU: 10 (Or 10 More C2B) For time

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