| Gross Strength |
| PP 10 x 2 OTM (@ 90% of 2RM) |
| WOD |
| Helen Run: 400M American Swing: 21 (24kg/16kg) Pull-Up: 12 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 10 x 2 OTM (@ 90% of 2RM) |
| WOD |
| Helen Run: 400M American Swing: 21 (24kg/16kg) Pull-Up: 12 3 Rounds for time |
Chemical City CrossFit 