Tueday, September 19, 2023

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Gross Strength 
RDL 5 x 2 E2M
(@ 90% of 2RM)
WOD 
WZA Qual #3
For Time
15-20-25
Cal Row`
Wallballs (20,14lb) (10ft)
C2B Pull-ups
Box Jump Overs (30, 24in)
Alt. DB Snatch (R+L=1, R+L=2 ..) (50, 35lb)
~1 min rest after each round
Time Cap: 20 Minutes

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