| Gross Strength |
| DL Set 1 RM |
| WOD |
| Row – Calories Wall Ball (#20/#14) 30, 20, 10 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL Set 1 RM |
| WOD |
| Row – Calories Wall Ball (#20/#14) 30, 20, 10 for time |
Chemical City CrossFit 