| Gross Strength |
| OHS 10 x 1 OTM (@90%+ of 1 RM) |
| WOD |
| Cindy or Mary – If you have gotten over 25 rounds for Cindy, do Mary (Strict HSPU for Mary) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 10 x 1 OTM (@90%+ of 1 RM) |
| WOD |
| Cindy or Mary – If you have gotten over 25 rounds for Cindy, do Mary (Strict HSPU for Mary) |
Chemical City CrossFit 