| Gross Strength |
| PP 10 x 1 OTM (@90%+ of 1RM) |
| WOD |
| With a 12 Minute running clock Bar MU: 3 (Or C2B) Push-Up: 6 Air Squat: 9 AMRAP: 6 Minutes Then 6 minutes to set max CL Two Scores: AMRAP and CL |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 10 x 1 OTM (@90%+ of 1RM) |
| WOD |
| With a 12 Minute running clock Bar MU: 3 (Or C2B) Push-Up: 6 Air Squat: 9 AMRAP: 6 Minutes Then 6 minutes to set max CL Two Scores: AMRAP and CL |
Chemical City CrossFit 