Wednesday, October 11, 2023

Posted on October 11, 2023 by Rich Guidotti

Gross Strength

FSQ 5 x 8 E2M (Set 8RM)

WOD

HSPU: 7 Box Jump: 14 (24”/20”) Kettlebell Swing: 21 (24kg/16kg) AMRAP: 15 Minutes

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