| Gross Strength |
| DL 5 x 2 E2M (HAP) |
| WOD |
| Run: 400M Ball Slam: 15 (#30/#20) Ring Row: 15 4 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 5 x 2 E2M (HAP) |
| WOD |
| Run: 400M Ball Slam: 15 (#30/#20) Ring Row: 15 4 Rounds for time |
Chemical City CrossFit 