| Gross Strength |
| P 10 x 2 OTM (HAP) |
| WOD |
| Bike of Choice 50c Buy In Then Swing: 30 Dumbbell Push Press: 20 (#35/#25) 5 Rounds for time |
| Gross Strength |
| P 10 x 2 OTM (HAP) |
| WOD |
| Bike of Choice 50c Buy In Then Swing: 30 Dumbbell Push Press: 20 (#35/#25) 5 Rounds for time |