Saturday, November 25, 2023

Posted on November 25, 2023 by Rich Guidotti

Gross Strength

FSQ 10 x 1 OTM  (@90%+ of 1RM)

WOD

Run: 1 Mile Goblet Squat: 75 (#50/#35) DB Snatch: 50 (1/1 x 25) Dips: 25 For time

Share this:

• X
• Facebook

Like Loading...