| Gross Strength |
| DL 5 x 5 E2M (Set 5RM) |
| WOD |
| Overhead Walking Lung: 20M (#45/#35 – Plate overhead) Burpee Plate Jump: 10 AMRAP: 3:00 1:00 Rest 5 Rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 5 x 5 E2M (Set 5RM) |
| WOD |
| Overhead Walking Lung: 20M (#45/#35 – Plate overhead) Burpee Plate Jump: 10 AMRAP: 3:00 1:00 Rest 5 Rounds |
Chemical City CrossFit 