| Gross Strength |
| SDL 10 x 1 OTM (@90%+) |
| WOD |
| Wall Walk: 3 Ring Push-up: 6 Dumbbell Front Squat: 9 (#35/#25) AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 10 x 1 OTM (@90%+) |
| WOD |
| Wall Walk: 3 Ring Push-up: 6 Dumbbell Front Squat: 9 (#35/#25) AMRAP: 15 Minutes |
Chemical City CrossFit 